RE-FOCUS YOUR ATTENTION

This exercise only takes a few seconds. It can help you regain focus again when stress or anxiety are clouding your thoughts.

3 QUICK MELTDOWN FIXES

Try these quick fixes that help children regain a sense of control when anger or anxiety take over…

Mental health: it’s not just in our heads

Depending on our experience and values, we all have different ideas about what mental health is. What we all have in common is a body that responds similarly to stress and wellbeing.

WHAT DOES STRESS FEEL LIKE?

Stress isn’t always a bad thing. Read how you can use it to your advantage, and how to tell when it’s time for self-care.