HELPING HANDS

Remind yourselves of the big and small things you do for each other every day!

RE-FOCUS YOUR ATTENTION

This exercise only takes a few seconds. It can help you regain focus again when stress or anxiety are clouding your thoughts.

3 QUICK MELTDOWN FIXES

Try these quick fixes that help children regain a sense of control when anger or anxiety take over…

Mental health: it’s not just in our heads

Depending on our experience and values, we all have different ideas about what mental health is. What we all have in common is a body that responds similarly to stress and wellbeing.

WHAT DOES STRESS FEEL LIKE?

Stress isn’t always a bad thing. Read how you can use it to your advantage, and how to tell when it’s time for self-care.

USE YOUR SENSES TO HELP YOUR BRAIN REFOCUS

Stress overload has an impact on the body, and the mind. Over time, this takes a toll on our ability to focus. Try these quick activities to help your mind and body get back into synch!

HELPING HANDS

For this exercise you only need paper, a pen and about 10 minutes. You can do it alone or with someone else.

WIR LADEN EIN:
Dienstag, 26. September 18:30

ZUSAMMEN FÜR DIE ZUKUNFT

Ein Vortrag, der zum Handeln anstiftet!