The word “trauma” is often used to emphasize the needs of families seeking refuge from war in their home countries. While it often elicits empathy and the desire to support and care for people, it also influences how we perceive each other.
No matter how differently we think about the mind and the soul, we all have one thing in common: a body that responds similarly to stress and wellbeing…
Stress isn’t always a bad thing. Read how you can use it to your advantage, and how to tell when it’s time for self-care.
Warum verhalten wir Menschen uns unter Stress manchmal ganz anders als sonst? Wenn wir “aus der Stresskurve fliegen”, kann auch die Höflichkeit flöten gehen…
“Resilience” describes a capacity to deal with and recover from extremely challenging circumstances. This capacity depends on much more than just your own abilities…
Stress and anxiety are bottom-up processes. This means that our bodies respond to stress, which then has an impact on our thoughts and emotions. Many
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