{"id":2983,"date":"2020-05-07T14:50:31","date_gmt":"2020-05-07T13:50:31","guid":{"rendered":"https:\/\/coreszon.com\/eine-atem-ubung-um-das-herz-zu-beruhigen\/"},"modified":"2022-03-09T17:15:00","modified_gmt":"2022-03-09T16:15:00","slug":"eine-atem-ubung-um-das-herz-zu-beruhigen","status":"publish","type":"post","link":"https:\/\/coreszon.com\/de\/eine-atem-ubung-um-das-herz-zu-beruhigen\/","title":{"rendered":"Eine Atem-\u00dcbung, um das Herz zu beruhigen"},"content":{"rendered":"\n
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Atme ein, w\u00e4hrend Du gedanklich bis 3 z\u00e4hlst.<\/strong><\/p>\n\n\n\n

Halte die Luft an, w\u00e4hrend Du gedanklich weiter bis 6 z\u00e4hlst.<\/b><\/p>\n\n\n\n

Atme langsam aus, w\u00e4hrend Du weiter bis 9 z\u00e4hlst.<\/strong><\/p>\n\n\n\n

Wenn das angenehm ist, wiederhole es mindestens 5 mal. Du kannst dabei so schnell oder langsam atmen, wie es f\u00fcr Dich angenehm ist. Tipp: Langes Ausatmen aktiviert die „Bremse“ Deines Nervensystems.<\/p>\n<\/div>\n\n\n\n

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Sie sehen gerade einen Platzhalterinhalt von YouTube<\/strong>. Um auf den eigentlichen Inhalt zuzugreifen, klicken Sie auf die Schaltfl\u00e4che unten. Bitte beachten Sie, dass dabei Daten an Drittanbieter weitergegeben werden.<\/p> Mehr Informationen<\/a> <\/div>

Inhalt entsperren<\/a> Erforderlichen Service akzeptieren und Inhalte entsperren<\/a> <\/div> <\/div> <\/div><\/div>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n

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Diese \u00dcbung hat das Ziel, Stressreaktionen zu unterbrechen und den Herzschlag zu verlangsamen.<\/p>\n","protected":false},"author":4,"featured_media":7865,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-werkzeug-fuer-zuhause"],"acf":[],"_links":{"self":[{"href":"https:\/\/coreszon.com\/de\/wp-json\/wp\/v2\/posts\/2983","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coreszon.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coreszon.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coreszon.com\/de\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/coreszon.com\/de\/wp-json\/wp\/v2\/comments?post=2983"}],"version-history":[{"count":9,"href":"https:\/\/coreszon.com\/de\/wp-json\/wp\/v2\/posts\/2983\/revisions"}],"predecessor-version":[{"id":13784,"href":"https:\/\/coreszon.com\/de\/wp-json\/wp\/v2\/posts\/2983\/revisions\/13784"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coreszon.com\/de\/wp-json\/wp\/v2\/media\/7865"}],"wp:attachment":[{"href":"https:\/\/coreszon.com\/de\/wp-json\/wp\/v2\/media?parent=2983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coreszon.com\/de\/wp-json\/wp\/v2\/categories?post=2983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coreszon.com\/de\/wp-json\/wp\/v2\/tags?post=2983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}