{"id":3007,"date":"2020-05-07T14:51:16","date_gmt":"2020-05-07T13:51:16","guid":{"rendered":"https:\/\/coreszon.com\/stress-unterbrechen\/"},"modified":"2021-09-15T12:31:21","modified_gmt":"2021-09-15T11:31:21","slug":"stress-unterbrechen","status":"publish","type":"post","link":"https:\/\/coreszon.com\/de\/stress-unterbrechen\/","title":{"rendered":"Stress unterbrechen"},"content":{"rendered":"\n<p class=\"has-text-color has-medium-font-size has-very-dark-gray-color wp-block-paragraph\">Wenn das Nervensystem im Stress \u201eauf Hochtouren l\u00e4uft\u201c, macht sich das unangenehm im K\u00f6rper bemerkbar: Das Herz pumpt sehr stark, die Gliedma\u00dfen f\u00fchlen sich vielleicht kampfbereit an und vielleicht f\u00e4llt es Dir schwer, klar zu denken. Diese \u00dcbungen helfen, solche Stressreaktionen zumindest kurz zu unterbrechen, damit Du wieder handlungsf\u00e4hig wirst. Im Stress kann man sie besonders gut mit anderen zusammen machen.<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-color has-medium-font-size has-very-dark-gray-color wp-block-paragraph\">  Ein Glas Wasser, Saft oder Tee auf ex trinken \u2013 das beruhigt automatisch das Nervensystem.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/coreszon.com\/wp-content\/uploads\/2020\/03\/KALTES-WASSER-BREMST-DAS-NERVENSYSTEM-1024x512.png\" alt=\"\" class=\"wp-image-1039\" width=\"334\" height=\"173\"><\/figure><\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-color has-medium-font-size has-very-dark-gray-color wp-block-paragraph\">  Dr\u00fccke die H\u00e4nde gegen die Wand oder eine andere Person. Nimm Deine Kraft und Muskelspannung wahr.  Was merkst Du, wenn Du wieder locker l\u00e4sst?<\/p>\n\n\n\n<p class=\"has-text-color has-medium-font-size has-very-dark-gray-color wp-block-paragraph\"> <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/coreszon.com\/wp-content\/uploads\/2020\/03\/KR\u00c4FTE-MESSEN.png\" alt=\"\" class=\"wp-image-1390\" width=\"334\" height=\"168\" srcset=\"https:\/\/coreszon.com\/wp-content\/uploads\/2020\/03\/KR\u00c4FTE-MESSEN.png 1600w, https:\/\/coreszon.com\/wp-content\/uploads\/2020\/03\/KR\u00c4FTE-MESSEN-600x300.png 600w\" sizes=\"(max-width: 334px) 100vw, 334px\" \/><\/figure><\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-color has-medium-font-size has-very-dark-gray-color wp-block-paragraph\">  Lehne Dich gegen eine Wand und presse Deinen K\u00f6rper fest dagegen (im Stehen oder im Halbsitzen). Was merkst Du, wenn Du wieder locker l\u00e4sst?<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/coreszon.com\/wp-content\/uploads\/2020\/03\/AKTIVIERE-DEINE-GROSSMUSKELN-1-1024x512.png\" alt=\"\" class=\"wp-image-1049\" width=\"334\" height=\"168\"><\/figure><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wenn das Nervensystem im Stress &#8222;auf Hochtouren l\u00e4uft&#8220;, macht sich das im K\u00f6rper unangenehm bemerkbar. Hier sind Dinge, die Du dagegen tun kannst&#8230;<\/p>\n","protected":false},"author":4,"featured_media":10011,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-werkzeug-fuer-zuhause"],"acf":[],"_links":{"self":[{"href":"https:\/\/coreszon.com\/de\/wp-json\/wp\/v2\/posts\/3007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coreszon.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coreszon.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coreszon.com\/de\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/coreszon.com\/de\/wp-json\/wp\/v2\/comments?post=3007"}],"version-history":[{"count":8,"href":"https:\/\/coreszon.com\/de\/wp-json\/wp\/v2\/posts\/3007\/revisions"}],"predecessor-version":[{"id":10980,"href":"https:\/\/coreszon.com\/de\/wp-json\/wp\/v2\/posts\/3007\/revisions\/10980"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coreszon.com\/de\/wp-json\/wp\/v2\/media\/10011"}],"wp:attachment":[{"href":"https:\/\/coreszon.com\/de\/wp-json\/wp\/v2\/media?parent=3007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coreszon.com\/de\/wp-json\/wp\/v2\/categories?post=3007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coreszon.com\/de\/wp-json\/wp\/v2\/tags?post=3007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}