١. اشهق وعد في نفس الوقت في ذهنك ل ٣
٢. وقّف النفس وعد بذهنك ل٦
٣. ازفر وعد بذهنك ل٩
إذا كان هذا شيء مريح لك، كرره ٥ مرات على الأقل. تنفس خلال ذلك بالطريقة التي ترتاح إليها.
١. اشهق وعد في نفس الوقت في ذهنك ل ٣
٢. وقّف النفس وعد بذهنك ل٦
٣. ازفر وعد بذهنك ل٩
إذا كان هذا شيء مريح لك، كرره ٥ مرات على الأقل. تنفس خلال ذلك بالطريقة التي ترتاح إليها.
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