Inhale as you count to 3.
Hold your breath as you count to 6.
Exhale slowly as you count to 9.
Try to do at least 5 cycles. Breathe as slowly as you like. Exhaling activates the “brakes” of your nervous system and reduces stress in the body.
Inhale as you count to 3.
Hold your breath as you count to 6.
Exhale slowly as you count to 9.
Try to do at least 5 cycles. Breathe as slowly as you like. Exhaling activates the “brakes” of your nervous system and reduces stress in the body.
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