DEVELOP YOUR OWN RECIPE FOR RESILIENCE!
Some people find meditation helpful, while others benefit more from strength training or dancing to music at full volume. Both can be equally effective. It depends on what works for you. The CORESZON Workshop gives you lots of opportunities to discover your personal strengths, abilities and preferences as you learn how to make our method work for you. We measure the quality of our teaching by how well you’re able to make the method your own.
THE INGREDIENTS:
- 5 practical techniques to reduce stress and strengthen wellbeing that you can use for yourself and with friends and family
- 5 helpful ideas from science that make it easy to understand how and why the techniques work.
- And most importantly: your personal take on the ideas we introduce and your own way of using the techniques. Learning as a group is one of the most valuable elements of our training!
THE GOAL:
DISCOVER AND STRENGTHEN A NATURAL ABILITY
Did you know that our nervous systems have a natural ability to regulate stress? When we go through longer or intense periods of stress-overload, our nervous systems do overtime. This costs our bodies a lot of energy. Overburden can lead to even more stress in relationships, at school and at work.
Training this natural ability pays out in many ways. Because the better we’re able to regulate stress, the better able we are to appreciate the good things around us, and to change the things that burden us – for ourselves, and for each other!
WHEN AND WHERE AND HOW?
The workshop takes place either online or face-to-face in Hamburg. You decide! Below you will find all dates. Together with a group no larger than 12 people, you can strengthen your ability to care for yourself and others under challenging conditions. Our trainer team is specialized in building on the experience and expertise that everyone has in dealing with stress. If you’re new to the topic of mental wellbeing, you’ll be surprised how much you already know!
SUSTAINABLE LEARNING
To ensure that our workshops have a sustainable impact, we hold regularly follow-up sessions online. Many people report that these 90-minute sessions make a big difference in how they benefit from the workshop over time. Anyone who has completed the workshop can join, entirely free of cost. Each follow-up session refreshes knowledge on a specific workshop module, supported by a practice sequence to help you keep your skills up-to-date, and to learn from each other.
OUR NEXT PUBLIC WORKSHOPS
Please note: our CORESZON Workshop is currently only in German. If you would like to organise a group workshop in English for your community, please reach out to us.
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LIVE IN HAMBURG
all-day Workshop
14. July 2023 - 15. July 2023
Friday and Saturday, each day from 9:30 AM - 3:30 PM
Venue: UKE-Akademie für Bildung und Karriere, Osterbekstraße 90c, Eingang C, 4. Stock, 22083 Hamburg
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ONLINE
Weekly Workshop
21. August 2023 – 25. September 2023
Every Monday from 6:00 PM - 8:30 PM
6 sessions
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ONLINE
Weekly Workshop
12. October 2023 - 16. November 2023
Every Thursday from 6:00 PM - 8:30 PM
6 sessions
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LIVE IN HAMBURG
all-day Workshop
20. October 2023 – 21. October 2023
Friday and Saturday, each day from 9:30 AM - 3:30 PM
Venue: UKE-Akademie für Bildung und Karriere, Osterbekstraße 90c, Eingang C, 4. Stock, 22083 Hamburg
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LIVE IN HAMBURG
all-day Workshop
5. January 2024 – 6. January 2024
Friday and Saturday, each day from 9:30 AM - 3:30 PM
Venue: UKE-Akademie für Bildung und Karriere, Osterbekstraße 90c, Eingang C, 4. Stock, 22083 Hamburg
WHAT DOES THE CORESZON WORKSHOP COST?
Our public program offers a trust-based solution that is meant to enable everyone to attend, independent of their financial situation. The price calculator can help you determine an income-based price that you are welcome to adjust according to your need.
