Dealing with the many changes how we live, work and play together costs an immense amount of energy. If you notice yourself feeling anxious, angry or hopeless, it’s important to know that these feelings are not a sign of weakness. They are normal responses to an extraordinary situation.
The good news is: our bodies and minds are hard-wired for resilience. And there are lots of actions you can take to strengthen this build-in ability to care for yourself and others. In fact, you’re probably already doing quite a few things that you might not be aware of!