TOOLS FOR FAMILIES

When it comes to stress and wellbeing, we all have our own, personal strategies. This toolbox gives you and your family different options to choose from. Try them out to see what works best for you! 

Most of these activities only take a couple minutes. If you practice them when things are calm and settled, it will be easier to use them when you need them. 

HELPING HANDS

Remind yourselves of the big and small things you do for each other every day!

3 QUICK MELTDOWN FIXES

Try these quick fixes that help children regain a sense of control when anger or anxiety take over…

Doing art makes space for new ideas

In times of crisis, our bodies and minds are often on the alert for potential threats. This is why it takes extra effort to pay attention to things beyond what we are worried, anxious or angry about. This extra effort is worthwhile!

3 PLAYFUL WAYS TO MANAGE STRESS

When children are stressed out, they’re much more open for helpful activities than for long explanations. Try these games and see how they work!

Wöchentlicher CORESZON Workshop
ab 11. September - immer Mittwoch ab 18 Uhr

Stärken stärken

Wir laden ein:
Mittwoch, 11. Oktober 18:30, Zoom

Mit Fremden Reden

Eine kurze Aktion zur Woche der Mentalen Gesundheit

WIR LADEN EIN:
Dienstag, 26. September 18:30

ZUSAMMEN FÜR DIE ZUKUNFT

Ein Vortrag, der zum Handeln anstiftet!