TOOLS FOR HOME
In this toolbox, you can choose from different activities that help reduce stress and build resilience. Since there is no “one size fits all” when it comes to stress management, we hope you’ll take some time to browse, experiment and find what works best for you!
STRUCTURE = SAFETY
Structuring the day, even if you work at home, can help to reduce stress. How much structure do you need? Everyone is different…
RE-FOCUS YOUR ATTENTION
This exercise only takes a few seconds. It can help you regain focus again when stress or anxiety are clouding your thoughts.
USE YOUR SENSES TO HELP YOUR BRAIN REFOCUS
Stress overload has an impact on the body, and the mind. Over time, this takes a toll on our ability to focus. Try these quick activities to help your mind and body get back into synch!
BREATHE TO CALM YOUR HEART
This breathing technique can activate your nervous system’s “brakes”…
Keep moving! Your heart will thank you.
Physical activity is one of the best strategies to reduce stress. Here are some ideas to get your heart rate up when you need a mood boost!
HELPING HANDS
For this exercise you only need paper, a pen and about 10 minutes. You can do it alone or with someone else.
Sharing strengths makes them stronger
Talking about everything that is worrying us is important. But sharing our thoughts about what is helping us get through this time is helpful. too!
PUT THE BRAKES ON STRESS REACTIONS
Stress-overload has an impact on how we feel, think and behave. Here are some quick activities to get back into balance.
When your world feels upside-down…
Gravity is always there for you. This tool can help you to regain stability, even without anyone noticing.
