If you or someone you know is struggling, please remember that asking for help is a sign of strength! Even though it can be difficult, just telling someone that you are having a hard time can already make a difference. And asking someone how they’re really doing and letting them know that they matter can be just what they need.
Our goal as a mental health education and capacity-building program is to share knowledge and tools that help buffer the impact of stress overload and strengthen resilience. The contents of our workshops are not equivalent to professional advice or care, and are not provided within the University of Hamburg Medical Center’s care mandate. If there are no mental health care services in your area, please turn to someone in your community who can offer support, or help you get professional advice.
For information and support accessing online or telephone support in English, we warmly recommend Mind’s website.