LEARN ABOUT THE BIOLOGY OF WELLBEING

 In this section, you can read about the science behind CORESZON’s training program, and about why relationships are the key to sustainable wellbeing. 
 

Mental health: it’s not just in our heads

Depending on our experience and values, we all have different ideas about what mental health is. What we all have in common is a body that responds similarly to stress and wellbeing.

WHAT DOES STRESS FEEL LIKE?

Stress isn’t always a bad thing. Read how you can use it to your advantage, and how to tell when it’s time for self-care.

The Stress and Recovery Curve

Warum verhalten wir Menschen uns unter Stress manchmal ganz anders als sonst? Wenn wir “aus der Stresskurve fliegen”, kann auch die Höflichkeit flöten gehen…

What is Resilience?

Conversations about mental health often focus on individual suffering. Bringing an everyday understanding of resilience into the mix shows how mental health is about connection.

WIR LADEN EIN:
Dienstag, 26. September 18:30

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