LEARN ABOUT THE BIOLOGY OF WELLBEING
Would you like to know more about how the activities in this toolkit help regulate stress? In this section, you will find short explanations about the biology of stress and wellbeing, as well as articles about how resilience works for individuals, in relationships and in communities.
WELLBEING ISN’T JUST IN OUR HEADS
No matter how differently we think about the mind and the soul, we all have one thing in common: a body that responds similarly to stress and wellbeing…
POSITIVE AND NEGATIVE STRESS: IT’S ABOUT BALANCE!
Stress ist nicht immer etwas Schlechtes! Man kann auch positiven Stress erleben. Welche Auswirkungen aber negativer Stress haben kann, erfährst Du hier…
The Stress and Recovery Curve
Warum verhalten wir Menschen uns unter Stress manchmal ganz anders als sonst? Wenn wir “aus der Stresskurve fliegen”, kann auch die Höflichkeit flöten gehen…
What is Resilience?
“Resilience” describes a capacity to deal with and recover from extremely challenging circumstances. This capacity depends on much more than just your own abilities…
Use this hack to make the most out of our toolkit
Stress and anxiety are bottom-up processes. This means that our bodies respond to stress, which then has an impact on our thoughts and emotions. Many
