LEARN ABOUT THE BIOLOGY OF WELLBEING
In this section, you can read about the science behind CORESZON’s training program, and about why relationships are the key to sustainable wellbeing.
Seeking refuge is resilience in action.
Families who seek refuge from war are often described as traumatized. Let’s work together to make sure their resilience doesn’t go unnoticed.
Mental health: it’s not just in our heads
Depending on our experience and values, we all have different ideas about what mental health is. What we all have in common is a body that responds similarly to stress and wellbeing.
WHAT DOES STRESS FEEL LIKE?
Stress isn’t always a bad thing. Read how you can use it to your advantage, and how to tell when it’s time for self-care.
The Stress and Recovery Curve
Warum verhalten wir Menschen uns unter Stress manchmal ganz anders als sonst? Wenn wir “aus der Stresskurve fliegen”, kann auch die Höflichkeit flöten gehen…
What is Resilience?
Conversations about mental health often focus on individual suffering. Bringing an everyday understanding of resilience into the mix shows how mental health is about connection.
How to make the most of our toolkit
Your body has a natural ability to regulate stress. Read about how you can use it to make the most of our toolkit.
