LEARN ABOUT THE BIOLOGY OF WELLBEING
In this section, you can read about the science behind CORESZON’s training program, and about why relationships are the key to sustainable wellbeing.
Seeking refuge: resilience in action!
The word “trauma” is often used to emphasize the needs of families seeking refuge from war in their home countries. While it often elicits empathy and the desire to support and care for people, it also influences how we perceive each other.
WELLBEING ISN’T JUST IN OUR HEADS
No matter how differently we think about the mind and the soul, we all have one thing in common: a body that responds similarly to stress and wellbeing…
WHAT DOES STRESS FEEL LIKE?
Stress isn’t always a bad thing. Read how you can use it to your advantage, and how to tell when it’s time for self-care.
The Stress and Recovery Curve
Warum verhalten wir Menschen uns unter Stress manchmal ganz anders als sonst? Wenn wir “aus der Stresskurve fliegen”, kann auch die Höflichkeit flöten gehen…
What is Resilience?
“Resilience” describes a capacity to deal with and recover from extremely challenging circumstances. This capacity depends on much more than just your own abilities…
Use this hack to make the most out of our toolkit
Stress and anxiety are bottom-up processes. This means that our bodies respond to stress, which then has an impact on our thoughts and emotions. Many